Weigh In record (no journal entry) for 27 April 2015
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.73g | Prot: 17.40g | Carbs: 74.30g.
Lunch: GutBio Vollkorn-Knuspermüsli mit Beeren, Nordwaldtaler Kernige Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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riketailor's Weight History
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