Weigh In record (no journal entry) for 28 January 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2623 kcal
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Fat: 150.31g | Prot: 83.69g | Carbs: 240.48g.
Breakfast: Nutella Nutella, Cucina Milano Original Italienische Salami, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Käsekuchen. Lunch: Metzger Kaiserfleisch , Duplo Duplo, REWE Wiener Würstchen, Butter, Kaisersemmel, Gekochtes Ei. Dinner: Weihenstephan Butter, Wolf Bayerische Gelbwurst, Herta Finesse Putenbrust Hauchzart mit Honig, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Käsekuchen. Snacks/Other: Heidelbeeren, Mangos. more...
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Gaining 2.1 kg a Week
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