Weigh In record (no journal entry) for 28 January 2023
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1267 kcal
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Fat: 56.64g | Prot: 58.41g | Carbs: 138.19g.
Breakfast: Teekanne Pfefferminztee , Huber Mühle Schoko-Nuss-Müsli, Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse, Alnatura Dinkel Grünkern, Pflaumen, Chiquita Banane, Oatly Hafer Barista Edition. Lunch: DM Bio Apfel Johannisbeer Schorle. Dinner: Brändle Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Lachsfilet, Champignons, Salakis Feta Light, Kirschtomaten, Zucchini, Knoblauch, Aubergine. Snacks/Other: Schokoladenstückchen. more...
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1769 kcal
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Exercise:
Sexual Activity - 35 minutes, Gehen - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hiking.girl97's Weight History
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