Weigh In record (no journal entry) for 28 January 2023
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86.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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710 kcal
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Fat: 33.60g | Prot: 36.34g | Carbs: 64.90g.
Breakfast: Orion Чокопай, Огурец (с Кожурой), Пятерочка Сахар, Harry's Сандвичный Хлеб Пшеничный, Яйцо, Пятерочка Адыгейский Сыр. more...
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Losing 0.5 kg a Week
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Aleksandra_psy's Weight History
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