Weigh In record (no journal entry) for 28 January 2023
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162 kg
Lost so far: 17.2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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503 kcal
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Fat: 11.12g | Prot: 26.79g | Carbs: 70.79g.
Breakfast: Jeden Tag Delikatess Lachsschinken, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, BioBio Tomatenmark, Exquisa 0,2% Fitline Kräuter, Grafschafter Mehrkornschnitten. Lunch: Apfel. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 0.4 kg a Week
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actimeli's Weight History
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