Weigh In record (no journal entry) for 27 April 2015
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58.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.79g | Prot: 58.73g | Carbs: 148.40g.
Breakfast: Adria Bolacha Água e Sal, Nescafé Mocaccino, Ovomaltine Flocos Crocantes, Qualitá Leite Semidesnatado. Lunch: minas frescal, tomate, peito de peru, pão fracnes integral, ricota temperada, alface. Snacks/Other: Halls Bala Halls, Agtal Barra de Mixed Nuts Sementes. more...
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Losing 0.4 kg a Week
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