Weigh In record (no journal entry) for 28 January 2023
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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451 kcal
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Fat: 24.08g | Prot: 19.35g | Carbs: 45.54g.
Breakfast: Edeka Apfelmus ohne Zuckerzusatz, Chiquita Banane, Alnatura Joghurt Mild 1,5% Fett, Lidl Norwegischer Räucherlachs, REWE Avocado, Vollkornbrot. more...
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Losing 2.1 kg a Week
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