Weigh In record (no journal entry) for 28 January 2023
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64.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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762 kcal
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Fat: 36.33g | Prot: 17.52g | Carbs: 97.55g.
Breakfast: Crackers , Oranges , Coffee. Lunch: Pizza with Meat. Dinner: Beef Fat , Jollof Rice, Garri, Nigerian Bitterleaf Soup. Snacks/Other: Coca-Cola Coke (Original Taste-Less Sugar) , Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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