Weigh In record (no journal entry) for 28 January 2023
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96.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1266 kcal
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Fat: 59.34g | Prot: 99.83g | Carbs: 83.33g.
Breakfast: AH Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Wasa Vezelrijk Knäckebröd, Omelet of Roerei met Kaas. Dinner: Rode Paprika, Rode Uien, Jumbo Taugé, Sperziebonen, Kroepoek, Conimex Cassave Kroepoek, Conimex Kroepoek Naturel, AH Biefstuk, AH Kogelbiefstuk, Biefstuk. more...
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2684 kcal
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Exercise:
Running - 10/kph - 19 minutes, hond uitlaten - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Bloodyfast's Weight History
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