Weigh In record (no journal entry) for 28 January 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1007 kcal
|
Fat: 28.97g | Prot: 44.27g | Carbs: 135.81g.
Breakfast: Hacendado Pera Conferencia , Hornimans Manzanilla, Incarlopsa Jamón Serrano, Hacendado Pan Avena 35%. Lunch: Tortilla de Patatas, Maggi Sopa de Pollo con Fideos Finos. Dinner: Sandwich, Valor Chocolate a la Taza. Snacks/Other: Hacendado Pan Tostado Trigo Espelta Integral, Hacendado L Casei 0% Fresa. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|