Weigh In record (no journal entry) for 28 January 2023
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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980 kcal
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Fat: 40.15g | Prot: 85.55g | Carbs: 60.99g.
Breakfast: Домашние Заготовки Закуска Фермерская, Толстолобик, Брест Литовск Сыр Классический 45%, Hame Паштет из Мяса Птицы, Коломенское Заварной Хлеб "Ржаной Край", Бабаевский Шоколад Элитный 75%. more...
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Losing 3.9 kg a Week
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LerikValerik01's Weight History
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