Weigh In record (no journal entry) for 28 January 2023
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2263 kcal
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Fat: 63.40g | Prot: 187.91g | Carbs: 207.58g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Funny Frisch Jumpys, Lorenz Crunchips Paprika, Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Happy Harvest Langkorn Reis. Snacks/Other: Clever Mürbteig-Kekse. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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