DesyRF's Journal, 28 Jan 23

Yuk semangat, jgn lupa olahraga nya. Rutinin meskipun cuma 10-15mnt 😇🙌

View Diet Calendar, 28 January 2023:
611 kcal Fat: 18.32g | Prot: 23.07g | Carbs: 97.82g.   Breakfast: Apel (tanpa Kulit). Lunch: Sayur Lodeh, Frisian Flag Susu Low Fat. Dinner: Telur Rebus, Pisang Kepok Rebus. Snacks/Other: Ubi Jalar (Manis). more...

85 Supporters    Support   

1 to 20 of 22
Comments 
kok perutnya kecilan yg 17 Januari ka? 
28 Jan 23 by member: kamilaratu78
Perut nya udah bagus dek , Tinggal bikin otot nya muncul aja 😊 
28 Jan 23 by member: Ades∆
@kamila.. engga lah kak kecilan yg 27 trus keliatan lemaknya beda jg 
28 Jan 23 by member: itenwy
keren..tapi awas aset menyusut..jangan lupa dikencangkan 
28 Jan 23 by member: andrey andrian
spill wonya kakkk 
28 Jan 23 by member: farrirrr
Untuk wo rutin tiap hari liat youtube aja “Chloe Ting” sm kadang “Pamela Rei” & aku wo nya cuma 15-20mntan aja pokoknya rutin. Yukkk semangat pasti bisa💪 
28 Jan 23 by member: DesyRF
@andrey wah iyaa benerr bgt tuh, thankyou 🙏 
28 Jan 23 by member: DesyRF
@itenwy @kamilaratu78 harusnya kecilan sih dr celanaku uda mulai longgar, mungkin foto tgl 27 kena tangan 🤭 
28 Jan 23 by member: DesyRF
Wonya full body kak? 
28 Jan 23 by member: farrirrr
tinggi dan bb berapa skrg sis? btw kerennn absnya 
28 Jan 23 by member: fanycilly
Nice keren banget 
28 Jan 23 by member: tiaathiaa
pola makannya tu gimana kak? 
28 Jan 23 by member: Cigulcigul08
spoil kak 
28 Jan 23 by member: anasusilowati070
damn gurll!!😻 
28 Jan 23 by member: nisaash
mantappp🦾🔥👍🏋‍♂️ 
28 Jan 23 by member: fadelilyas1231
BB brapa iniiii...?  
28 Jan 23 by member: Jeffry Sutrisno
kereennn... 
28 Jan 23 by member: daiyamond01
spill wonya pake yg mana aja dong kakk 
28 Jan 23 by member: akusebeul
@akusebeul wo nya liat di youtube yah “chloe thing” yg abs workout atau channelnya pamela reif 
29 Jan 23 by member: DesyRF
@jeffry @fanycilly tb 167 bb 57 
29 Jan 23 by member: DesyRF

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


DesyRF's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.