Weigh In record (no journal entry) for 28 January 2023
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65.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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698 kcal
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Fat: 40.68g | Prot: 54.88g | Carbs: 27.66g.
Breakfast: Coffee with Milk, Bone Broth. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Fresh Pork Sausage. more...
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Gaining 2.3 kg a Week
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Sankie Greyling's Weight History
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