kaursup871's Journal, 28 Jan 23

kaursup871's Profile | < Previous Entry |Next Entry >

morning drink
freshly squeezed orange 🥤

85 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1168 kcal

Fat: 58.64g | Prot: 22.48g | Carbs: 142.84g. Breakfast: Freshly Squeezed Orange Juice. Lunch: Mother Dairy Plain Dahi, Kissan Tomato Ketchup, Onions, Fortune Mustard Oil, Capsicum, Kala Chana. Dinner: Kala Chana, White Rice. Snacks/Other: Guavas . more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaursup871's Weight History

View Complete History

kaursup871's Journal, 28 Jan 23

Submit a Comment

kaursup871's Weight History