Weigh In record (no journal entry) for 28 January 2023
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60 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1134 kcal
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Fat: 36.53g | Prot: 50.43g | Carbs: 151.93g.
Lunch: J.CO Donat , Sosro Fruit Tea Lemon, McDonald's Ayam Goreng Mcd - Regular, Telur Dadar atau Telur Orak-Arik , Tropicana Slim Korean Goguma Cookies, Ultra Milk Susu UHT Low Fat, Sasa Saus Sambal, Cilok, Telur Gulung tanpa Daging. Dinner: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Del Monte Saus Spaghetti, Del Monte Chili Sauce, Mama Suka Bon Nori Original, Totole Kaldu Jamur, Cedea Crab Stick, Kecambah, Dada Ayam, Wortel, Blue Band Mentega, Telur, Ommason Kimchi, Nasi Putih. Snacks/Other: Nasi Goreng, Buah Anggur, Nutrijell Pudding Susu Coklat, Pisang. more...
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Losing 0.2 kg a Week
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tlithaahfshah's Weight History
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