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heh malah naik lagii:(
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1463 kcal
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Fat: 51.80g | Prot: 29.85g | Carbs: 220.51g.
Breakfast: Lontong Sayur. Lunch: Kerupuk Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Kerupuk Udang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Buah Naga, Pisang Goreng, Nabati Siip Keju, Delfi Chacha Peanut Milk Chocolate. more...
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2813 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Zumba - 1 hour and 45 minutes. more...
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Gaining 2.8 kg a Week
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fardilahpuspita's Weight History
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