Weigh In record (no journal entry) for 27 January 2023
|
84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1559 kcal
|
Fat: 39.06g | Prot: 88.70g | Carbs: 213.17g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Forno de Minas Pão de Queijo Tradicional, Molico Iogurte. Lunch: Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana, Carne de Panela. Dinner: Peito de Frango, Macarrão. Snacks/Other: Saúde no Copo Açaí, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyllapany14's Weight History
|