Learning to Love Meee's Journal, 27 Jan 23

✨4 miles around the neighborhood before my 16hr shift ✅ ; after smoothie = 1scoop protein powder, 1TBS of PB fit powder ,1 scoop organic greens, 1/4 cup Almond Milk && 3 medium Strawberries soooo easy and soooo satisfying 🤤🤤🥰🥰

View Diet Calendar, 27 January 2023:
1199 kcal Fat: 30.08g | Prot: 111.58g | Carbs: 124.38g.   Breakfast: Premier Nutrition High Protein Shake - Coffee, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Purely Inspired Organic Greens, Bananas, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pepper Jack Cheese, Skinless Chicken Breast, Cheetos Baked! Flamin Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Broccoli , Zucchini , Chicken Thigh, Wegmans Corn on the Cob. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Gala Apples, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
4013 kcal Exercise: Apple Health - 24 hours. more...



     
 

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