Weigh In record (no journal entry) for 27 January 2023
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1615 kcal
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Fat: 96.65g | Prot: 101.68g | Carbs: 41.02g.
Breakfast: President Manteiga com Sal, Ovo Mexido, Abacate, Italac Creme de Leite. Dinner: Andorinha Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola Zero (Lata), Alface Americana, Chuchu Cozido, Cenouras Cozidas, Sadia Mussarela, Friboi Carne Moída Patinho. Snacks/Other: Michelob Cerveja. more...
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Losing 4.2 kg a Week
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Prysampaio's Weight History
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