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View Diet Calendar, 27 January 2023:
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858 kcal
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Fat: 36.73g | Prot: 47.95g | Carbs: 79.02g.
Breakfast: Crystal Água com Gás, Melitta Café sem Açúcar , Pão Francês. Lunch: Crystal Água com Gás, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Alface, Beterraba Cozida, Carioca Feijão Cozido, Salada Vinagrete, Salpicão de Frango. Snacks/Other: Dori Amendoim tipo Japonês , Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico. more...
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2617 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 4 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Hebertcsilva's Weight History
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