Weigh In record (no journal entry) for 27 January 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2488 kcal
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Fat: 132.31g | Prot: 107.14g | Carbs: 219.79g.
Breakfast: 衛龍 火藥辣條, Costco 大麥若葉, 馬玉山 核桃黑芝麻糊, 光泉 低脂高優質鮮乳. Lunch: 曲奇餅, 光泉 低脂高優質鮮乳. Dinner: Pizza Hut 披薩, Kalifores 香濃花生巧克力醬, Costco 肋眼牛排, Pizza Hut 披薩. more...
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Losing 1.6 kg a Week
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aoitsukasa's Weight History
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