Weigh In record (no journal entry) for 27 January 2023
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58.0 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1512 kcal
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Fat: 63.43g | Prot: 86.11g | Carbs: 158.87g.
Breakfast: Honey , Stewart's 2% Milk, Blueberries , Kind Oats & Honey Granola with Toasted Coconut, Great Value Pineapple Chunks, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Jams, Preserves, Marmalades (Low Sugar), 365 Whole Wheat English Muffins, 365 Creamy Peanut Butter. Dinner: Heinz Tomato Ketchup, Kraft Mayo, Tillamook Medium Cheddar Cheese Sliced, Potato French Fries, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Think Chocolate Almond Brownie Protein Bar. more...
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Losing 1.0 kg a Week
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farzfarz's Weight History
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