Weigh In record (no journal entry) for 27 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1534 kcal
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Fat: 63.84g | Prot: 131.35g | Carbs: 109.82g.
Breakfast: Toasted Rye Bread , Lancewood Medium Fat Mozzarella , Egg White , Scrambled Egg , Fried Mushrooms. Lunch: Woolworths Low Fat Plain Yoghurt, Blueberries , USN Whey Protein, Grilled Chicken. Dinner: Woolworths Country Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Bananas , Grapes. more...
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Gaining 1.7 kg a Week
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SandiZZT's Weight History
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