Weigh In record (no journal entry) for 27 January 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2559 kcal
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Fat: 84.67g | Prot: 199.85g | Carbs: 266.46g.
Breakfast: Nutrilab Whey Pro 2.0, Quaker Avena Extrafina, Huevo, Banano, Café. Lunch: Cuadril, Puré de Papa, Mandarinas, Nutrilab Creashock. Dinner: Salsa de Tomate, Cuadril, Puré de Papa. Snacks/Other: Quaker Avena Extrafina, Manzana, Nutrilab Whey Pro 2.0. more...
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3088 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 20 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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