Weigh In record (no journal entry) for 27 January 2023
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67.2 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1546 kcal
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Fat: 53.63g | Prot: 76.30g | Carbs: 86.21g.
Breakfast: Dairyland Skim Milk. Dinner: White Table Wine , Gruyere Cheese , Vanilla Ice Creams , SIWIN Chicken & Vegetable Dumplings Potstickers, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Aqua Star Rainbow Trout. more...
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Losing 1.3 kg a Week
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