Weigh In record (no journal entry) for 27 January 2023
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1628 kcal
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Fat: 51.03g | Prot: 49.69g | Carbs: 262.16g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Peanuts , California Rolls, Edo Japan Dynamite Rolls . Dinner: Subway 6" Veggie Delite. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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