Weigh In record (no journal entry) for 27 January 2023
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1752 kcal
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Fat: 55.37g | Prot: 132.52g | Carbs: 150.01g.
Breakfast: Myprotein Impact Whey Protein Salted Caramel, Cucumber (with Peel) , Kirkland Signature Roasted Seasoned Seaweed, Great Value Sesame Seeds, Kirkland Signature Organic Greek Yogurt, Light Tuna Fish (Drained Solids In Water, Canned) . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Budweiser Tall Boy, Pizza with Meat and Vegetables. more...
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Losing 6.4 kg a Week
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SteveAllenPog's Weight History
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