Weigh In record (no journal entry) for 27 January 2023
|
82.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1287 kcal
|
Fat: 44.63g | Prot: 66.10g | Carbs: 167.49g.
Breakfast: Mandarine, Banane, Sirop d'agave, Pain 100% de Blé Entier. Lunch: Philadelphia Light, Saumon Fumé, Avocat, Pain 100% de Blé Entier. Dinner: Champignons, Escalope de Poulet, Soupe de Légumes. Snacks/Other: Yaourt Nature sans Gras, Kellogg's Special K. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|