Weigh In record (no journal entry) for 27 January 2023
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125.5 kg
Lost so far: 1.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1028 kcal
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Fat: 32.71g | Prot: 37.45g | Carbs: 147.48g.
Breakfast: Smithfield Hometown Original Bacon, Pioneer Brand Peppered Gravy Mix, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Fried Potatoes, Cornbread (Home Recipe), Luck's Pinto Beans. Snacks/Other: Yoplait Greek Blended Yogurt - Strawberry. more...
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Losing 1.9 kg a Week
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mikes baby's Weight History
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