Weigh In record (no journal entry) for 27 January 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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560 kcal
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Fat: 27.73g | Prot: 17.41g | Carbs: 59.96g.
Breakfast: Tumis Kangkung, Leher Ayam, Nasi Putih. Lunch: Pepaya, Tumis Kangkung, Usus Ayam Goreng, Leher Ayam, Nasi Putih, Arnott's Good Time, Popcorn Rasa Keju. Dinner: Pepaya. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elisadwi437's Weight History
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