Weigh In record (no journal entry) for 27 January 2023
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1212 kcal
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Fat: 52.61g | Prot: 75.29g | Carbs: 112.23g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Walmart Queijo Mussarela, Batata Doce Cozida. Lunch: Omelete ou Ovos Mexidos com Queijo, Molho para Saladas de Baixas Calorias, Grão-de-Bico Cozido, Cenouras, Hortifruti Beterraba Crua, Alface. Dinner: Wickbold Pão Integral, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frimesa Queijo Mussarela, Verdemar Pão de Queijo Coquetel. more...
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Losing 0.4 kg a Week
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Analumaxsouza's Weight History
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