Weigh In record (no journal entry) for 27 January 2023
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2308 kcal
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Fat: 80.70g | Prot: 93.46g | Carbs: 305.57g.
Breakfast: Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%, Banane, Aldi Basismüsli, K-Classic Milch 1,5%. Lunch: K-Classic Puten-Wiener, Linseneintopf, Spätzle. Dinner: Mandarine, Ergüllü Aioli Creme Pikant, Mischkornbrot, Ergüllü Scharfer Grieche, Rote Paprika, Milbona Gouda Jung, Aldi Laugenknoten mit Käse. Snacks/Other: K-Classic Milch 1,5%, Nutella Nutella, Mischkornbrot. more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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