Weigh In record (no journal entry) for 27 January 2023
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1836 kcal
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Fat: 41.71g | Prot: 98.84g | Carbs: 278.93g.
Breakfast: Pingo Doce Gelatina Light Morango, Continente Tangerina, Omelete ou Ovos Mexidos, Maçãs Fuji. Lunch: Maçãs Fuji, Laranjas, Continente Bolacha de Milho com Sal, Continente Queijo Flamengo Light, Maçãs Fuji, Continente Batata Doce Cozida. Dinner: Pingo Doce Gelatina Light Morango, Pingo Doce Gelatina Light Morango, Continente Tomate Cherry, Arroz Basmati (Cozido), Legumes Cozidos, Lidl Atum Ao Natural. Snacks/Other: Continente Queijo Flamengo Light, Continente Bolacha de Milho com Sal, Maçãs Fuji, Monster Energy Ultra. more...
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Losing 2.8 kg a Week
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gagagayu's Weight History
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