Weigh In record (no journal entry) for 26 January 2023
|
72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1780 kcal
|
Fat: 65.63g | Prot: 168.57g | Carbs: 126.52g.
Breakfast: Caffino Dark Cappucino, Keripik Singkong, Buncis, Wortel Dimasak, BXN Xtreme Premium Whey, Tahu Kukus. Lunch: Tahu Goreng, Emina Cheese Stick, Fiesta Fried Chicken, BXN Xtreme Premium Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Roma Malkist Keju Tabur, Kraft Cheddar Mini, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|