Weigh In record (no journal entry) for 27 January 2023
|
69.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1047 kcal
|
Fat: 18.56g | Prot: 57.36g | Carbs: 152.95g.
Breakfast: Looping Halbfett Margarine, Gutfried Corned Turkey, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Kaufland Pflaumenmus. Lunch: Thunfischpasta, Zimtquark mit Apfelmus, Heidelbeeren. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|