Weigh In record (no journal entry) for 27 January 2023
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1206 kcal
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Fat: 39.51g | Prot: 69.35g | Carbs: 138.51g.
Breakfast: Oatly Hafer Barista Edition, Birnen, Alnatura Rosinen, Chiquita Banane, Alnatura Haferflocken, Seeberger Mandeln. Lunch: Exquisa 0,2% Fitline Frischkäse, Alnatura Dinkel Grünkern, Putenbrust Fleisch, Leerdammer Leger. Dinner: Aubergine, Lachsfilet, Knoblauch, Kirschtomaten, Champignons, Zucchini, Salakis Feta Light. Snacks/Other: Schokoladenstückchen. more...
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1786 kcal
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Exercise:
Gehen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hiking.girl97's Weight History
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