Weigh In record (no journal entry) for 27 January 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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700 kcal
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Fat: 25.66g | Prot: 21.56g | Carbs: 96.06g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Tangerine, Extra Virgin Olive Oil, Tesco Organic Chick Peas. Snacks/Other: Lindt 70% Dark Chocolate, Clementines, Bananas. more...
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Losing 0.8 kg a Week
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