Weigh In record (no journal entry) for 27 January 2023
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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947 kcal
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Fat: 38.28g | Prot: 61.73g | Carbs: 81.83g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Roggen Knäckebrot, Gut & Günstig Sahne Schmelzkäsezubereitung, Roggen Knäckebrot, Aldi Nuss-Mix, Dr. Oetker High Protein Milchreis . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Alberts Lupinen Filet. Dinner: Spiegelei ohne Fett, Combino Tomatensauce Napoli. Snacks/Other: Aldi Nuss-Mix , Ener Bio Veganer Proteinriegel Mandel & Vanille. more...
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Gaining 2.5 kg a Week
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Nikoshk@'s Weight History
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