Weigh In record (no journal entry) for 26 January 2023
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68.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1427 kcal
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Fat: 45.27g | Prot: 67.66g | Carbs: 192.67g.
Breakfast: Yayla Chia Tohumu, Migros Muz, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Lunch: Migros Acı Biber Turşusu, Nohut Yemeği, Mevsim Salata, Dana Etli Çorba, Beyaz Şeker (Toz veya Küp), Pirinç Pilavı, Dardanel Zeytinyağlı Ton Balığı, Kurutulmuş Deniz Yosunu, Sirke. Dinner: Çiğ Köfte, Mevsim Salata, Bulgur Pilavı, Etli Nohut. Snacks/Other: Leblebi. more...
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Gaining 0.7 kg a Week
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eliftoblog's Weight History
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