Weigh In record (no journal entry) for 27 January 2023
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67.9 kg
Lost so far: 12.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1438 kcal
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Fat: 57.45g | Prot: 95.06g | Carbs: 139.88g.
Breakfast: Muz. Lunch: Kabak Tatlısı, Et Sote, Pirinç Pilavı, Mevsim Salata, Özerhisar Ayran, Mercimek Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Leblebi. more...
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Losing 4.6 kg a Week
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eliftoblog's Weight History
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