Weigh In record (no journal entry) for 27 January 2023
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93.5 kg
Lost so far: 20.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2479 kcal
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Fat: 84.58g | Prot: 128.06g | Carbs: 289.92g.
Lunch: Potato Chips, Jumbo Kaas 20+ Jong Belegen, Chicken Liver Paste or Pate, AH Ei, AH Basic Volkoren Brood, Jumbo Notenkoek. Dinner: Honig Groentesaus, Jumbo Kaas 20+ Jong Belegen, Jumbo Aardappelen, Freshona Bloemkool, Jumbo Kipfilet. Snacks/Other: Melkunie Halfvolle Melk, Wilhelmina Pepermunt, AH Ei, Potato Chips, Jumbo Notenkoek. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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