Weigh In record (no journal entry) for 26 January 2023
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82 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1440 kcal
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Fat: 44.17g | Prot: 108.44g | Carbs: 153.02g.
Breakfast: Manzana Verde, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Rosado, Svetia Stevia. Lunch: Silk Leche de Almendra con Proteina, Susalia Tortilla de Nopal, HEB Frutos Rojos, Bistec de Res, Lala Crema Light , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), FUD Jamón de Pavo, Bimbo Pan Cero Cero. more...
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Losing 0.3 kg a Week
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luisgutierrezreal's Weight History
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