Weigh In record (no journal entry) for 27 January 2023
|
97.5 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2895 kcal
|
Fat: 148.41g | Prot: 91.08g | Carbs: 280.78g.
Breakfast: REWE Blattspinat, Johannisbeeren, Süßkirschen, DM Bio Hafer Drink Vanille, Flohsamenschalen, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Pflanzenöl, DM Bio Falafel , Simply V Veganer Streichgenuss Kräuter. Dinner: Rügener Bade Junge der Sahnige, Butter, Gekochtes Ei, Ener Bio Saatenbrot, Fruchtstern Schwarzer Johannisbeernektar. Snacks/Other: Hefezopf, Marmelade, Makri Dattel Schokolade Natur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|