Weigh In record (no journal entry) for 27 January 2023
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130.6 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2023:
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1725 kcal
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Fat: 50.79g | Prot: 83.37g | Carbs: 151.03g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes, Great Value Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Patak's Sweet Mango Chutney, Tomatoes, Celery, Atkins Crispbread. Dinner: Lasagna with Meat. Snacks/Other: Stolichnaya Vodka, Apples, Yakult Yakult, Coffee with Milk. more...
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3486 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chrisallen2's Weight History
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