Weigh In record (no journal entry) for 27 January 2023
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122 kg
Lost so far: 31 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3798 kcal
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Fat: 83.31g | Prot: 236.01g | Carbs: 515.66g.
Lunch: Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Huy Fong Foods Sriracha Hot Chili Sauce, Eldorado Thai Sweet Chilisås, Vitt Ris, Eldorado Kycklinginnerfilé, Vegetabilisk Olja, Stekt Ägg. Dinner: Coop Lätt Kvarg Jordgubb & Hallon, Coop Rökt Skinka. Snacks/Other: Cloetta Polkagrisar, ICA Kladdkaka . more...
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Losing 3.5 kg a Week
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Kootakun's Weight History
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