Weigh In record (no journal entry) for 27 January 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1004 kcal
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Fat: 42.21g | Prot: 92.69g | Carbs: 56.88g.
Lunch: Ehrmann High Protein Chocolate Mousse, Leicht & Cross Knusperbrot Roggen, Gutfried Hähnchen-Salami (5g). Dinner: Milbona Gratin-Käse Light, Ei, Hellmann's Cheese Style Sauce, Salakis Feta Light, Aldi Kochschinken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. more...
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Losing 1.8 kg a Week
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janinka331991's Weight History
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