Weigh In record (no journal entry) for 27 January 2023
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85.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1772 kcal
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Fat: 109.79g | Prot: 51.07g | Carbs: 143.87g.
Breakfast: Violife Творожный Сыр, Гарнец Кукурузная Манка, Яйцо Куриное, Домик в деревне Кефир 2,5%, Беларусь Сыр Российский. Lunch: ВкусВилл Беляши с Мясом. Snacks/Other: Славянка Конфета Шоколадная. more...
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Gaining 1.6 kg a Week
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