Weigh In record (no journal entry) for 27 January 2023
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1339 kcal
|
Fat: 42.42g | Prot: 58.80g | Carbs: 181.86g.
Breakfast: Лавка Пекаря Булочка с Фисташкой, Starbucks Сэндвич с Семгой, Кофе с Сахаром, Ашан Омлет с Сыром . Lunch: Мясо с Овощами, Мистраль Рис Жасмин Отварной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|