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GrafAndre
Journal
27 Jan 23
GrafAndre's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
79.9 kg
Lost so far:
4.4 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
494 kcal
Fat: 21.70g | Prot: 24.15g | Carbs: 50.74g.
Breakfast:
X-Tra Какао, Просто Молоко Молоко 1,5%, Grow Food Йогуртовый Крем с Вяленой Вишней и Гранолой.
more...
1984 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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GrafAndre's Weight History
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